I FOSTER AN APPRECIATION FOR FOOD Eating is more than supplying the body with fuel. It is a ceremony to be shared, and the preparation of food is an art form. Learn and appreciate the cuisine of other cultures. Eat mindfully and be aware of the chain that supplied your meal.
I UNDERSTAND MY HEALTH IS MY RESPONSIBILITY Take care of your body. Balance your calories with your activity level. Attack weight gain with exercise and understand it’s easier to never put fat on than it is to have to lose it. Eat well and varied, exercise vigorously and always get enough sleep. Rest when you need to and sweat when you can. Be comfortable in your skin. Know yourself. Trust science, not salesmen, for treatments for illness. Realize some activities are not worth the risk to your health and physical well being. Don’t smoke, have unprotected sex, or use dangerous drugs and never drink and drive.
I CONSIDER SEX AS MORE THAN PROCREATION Sexuality is a gift–first and foremost to yourself . It is your personal, private responsibility to know yourself. Sharing sex should be a conscious decision and it should be made willingly, happily, respectfully and consensually.
I BELIEVE IN THIS ONE, SINGLE, BRIEF LIFE Wring out every single second. Be conscious. Love deeply and live with passion. Experience this life fully, so when the light darkens forever, your last breath comes in peace.